Weigh In record (no journal entry) for 05 November 2009
|
57.4 kg
Lost so far: 10.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2009:
|
975 kcal
|
Fat: 37.86g | Prot: 32.60g | Carbs: 105.64g.
Lunch: Extra Virgin Olive Oil, farm fresh red potatoes. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Carrots, farm fresh red potatoes, Burgundy Wine. Snacks/Other: Creamy Peanut Butter, White Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|