Weigh In record (no journal entry) for 08 July 2015
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 38.51g | Prot: 49.21g | Carbs: 284.32g.
Breakfast: Sinaasappelen, Vondelmolen Peperkoek, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Druiven, Dadel. more...
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Losing 2.8 kg a Week
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