Weigh In record (no journal entry) for 08 July 2015
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 84.56g | Prot: 85.88g | Carbs: 68.73g.
Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), Mantequilla, Tostadas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hida Pisto Fritada de Verduras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Picotas. Dinner: Entrepinares Queso de Oveja Curado, Tortilla Francesa, Jamón Serrano. more...
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1742 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, elíptica - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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