AmiraQ's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

96.2 kg Lost so far: 0.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

2313 kcal

Fat: 185.78g | Prot: 85.44g | Carbs: 65.68g. Breakfast: Coffee with Milk, Keto Blueberry Muffins. Lunch: Egg Salad Sandwich. Dinner: Creamy Shrimp with spinach, Oven roasted eggplant. more...

2641 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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AmiraQ's Journal, 26 May 24

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AmiraQ's Weight History