Weigh In record (no journal entry) for 08 July 2015
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2919 kcal
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Fat: 141.20g | Prot: 185.89g | Carbs: 237.48g.
Breakfast: Water, Cheese, Whole Wheat Bread, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Green Cabbage, Roasted Potato, Chicken Thigh. Dinner: Red Tomatoes, Roasted Potato, Bon Matin Whole Grain Bread, Ground Beef (Cooked). Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Banana, Banana. more...
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2747 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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