Weigh In record (no journal entry) for 26 May 2024
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 43.17g | Prot: 53.90g | Carbs: 81.19g.
Breakfast: Rossmann Enerbio Reis Waffeln Natur, Yumurta, Karışık Yeşil Salata, Aytaç Şipşak Hindi Füme, Çilek Reçeli, Keçi Peyniri (Yarı Yumuşak), Mis Labne, Kiraz Domates. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Rossmann Enerbio Reis Waffeln Natur. Dinner: Karnıyarık, Çoban Salatası. more...
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Losing 0.5 kg a Week
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