Weigh In record (no journal entry) for 26 May 2024
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.36g | Prot: 75.87g | Carbs: 150.61g.
Breakfast: Semangka, Sari Roti Roti Isi Keju. Lunch: Telur Asin, Kikkoman Gochujang, Wortel, SuperIndo Dada Ayam, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, ABC Sambal Terasi, Fukumi Nasi Porang, Tempe Orek, Tahu. Snacks/Other: Roti Kacang, Pocky Crushed Nuts, Nutrijell Jelly Powder Jeruk. more...
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Losing 0.9 kg a Week
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timaaazhr's Weight History
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