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Minggu
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.43g | Prot: 51.44g | Carbs: 187.42g.
Breakfast: Cumi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Alfamart Basreng Stik Pedas, Uleg Sambal Pedas, Keripik Pisang, Kerupuk Putih. Dinner: Ikan Asin, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Jahe, Jeruk Nipis, Nanas, Pakcoy, Melon. more...
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steady weight
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