Weigh In record (no journal entry) for 26 May 2024
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 21.60g | Prot: 141.78g | Carbs: 229.79g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Hellmann's Light Mayonnaise, Tuna, Asda Jacket Potato . Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Chicken Breast Meat, White Rice. Snacks/Other: Bananas , Soreen Original Malt Loaf, Clarks Maple Syrup Blended with Carob Fruit Syrup, Tesco Blueberries, Pears, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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mandydanievans's Weight History
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