Weigh In record (no journal entry) for 26 May 2024
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.56g | Prot: 54.39g | Carbs: 180.41g.
Lunch: Ikan Mujair Goreng, Urap, Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Bakwan, Yellowfit Nasi Uduk Komplit, Sunpride Banana, Buah Naga, Madu, Air Lemon, Chia Seed, Timur Tengah Granola Dark Chocolate, Oatside Chocolate Oat M*Lk, Quaker Oat. more...
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Losing 0.4 kg a Week
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