Weigh In record (no journal entry) for 25 May 2024
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76.5 kg
Lost so far: 28.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 12.52g | Prot: 23.89g | Carbs: 73.72g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Gekookte Bloemkool (Vers), Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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