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Neck : 39 cm
Waist : 83 cm
Body Fat : 15.4%
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 53.45g | Prot: 86.38g | Carbs: 355.31g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Sambal Goreng, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Aoka Roti Gulung Coklat, Mayora Teh Pucuk Harum, Vegeta Vegeta, Neo Coffee Moccachino. more...
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Losing 0.5 kg a Week
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