Weigh In record (no journal entry) for 26 May 2024
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 161.22g | Prot: 187.86g | Carbs: 253.77g.
Breakfast: Pink Lady Äpfel, Cashewnüsse, Mandeldrink, Bio Dinkelkleie, Haferkleie mit Keim, Haferflocken, Leinsamen. Lunch: Gekochte Karotten, Rindergulasch, Knödel, Grüne Brechbohnen, Nudeln (Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Mandeldrink, Whey Protein Drink. Dinner: Zwiebeln, Rote Paprika, Ei, Sonnenblumenöl, Wassermelone, Delikato Sahnemeerrettich, Weizenbrot, Almare Edle Matjesfilets, Gut Drei Eichen Wiener Würstchen. more...
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3650 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RedFuryRacer's Weight History
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