Weigh In record (no journal entry) for 26 May 2024
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.05g | Prot: 77.87g | Carbs: 109.75g.
Breakfast: Putih Telur Matang, BonCabe Level 15, SuperIndo Edamame, Ubi Bakar Cilembu, Tahu Kukus. Lunch: Bob's Red Mill Nutritional Yeast, Bio Kul GREEK Plain, Tomat, Selada, Borges Extra Virgin Olive Oil, Taco Seasoning Mix, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Dinner: Milk Life Lactose Free Milk, Tempe Goreng, Ceres Choco Hazelnut Spread, Diamond Noccio Peanut Butter (Creamy), Roti Gandum. Snacks/Other: Psyllium Husk, House Of Organix Black Chia Seeds, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 0.2 kg a Week
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sstarryfux's Weight History
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