Weigh In record (no journal entry) for 26 May 2024
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.72g | Prot: 53.13g | Carbs: 173.80g.
Breakfast: Bamboe Sambal Bawang, Tumis Kangkung, Tempe Orek, Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kikkoman Kecap Asin Khas Jepang, Telur Goreng, Mercon Merah Putih Oseng Mercon Cakalang, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Telur Goreng, Indofood Sambal Bangkok, Nasi Putih. Snacks/Other: NutriSari W'dank Sarabba', Indocafe Coffeemix 3 in 1, Chitato Chitato Sapi Panggang, Roti. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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