Weigh In record (no journal entry) for 26 May 2024
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 76.82g | Prot: 90.47g | Carbs: 147.03g.
Breakfast: Bakpia, Edo Puff Pastry, Soto Daging, Daging Sapi, Kerupuk Putih, Martabak Telur, Kulit Ayam, Nasi Uduk, Kroket, Jeruk. Lunch: Bakpia, Babat Sapi. Dinner: Sayur Lodeh, Martabak Telur, Bellywell Ayam Suwir Balado, Soto Daging, Babat Sapi, Ayam Rica-Rica, Nasi Uduk. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Kopi Espresso, Ultra Milk Susu UHT Low Fat Source of Calcium, Kopi Espresso. more...
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Losing 0.4 kg a Week
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adhipati's Weight History
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