Weigh In record (no journal entry) for 21 August 2022
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 61.41g | Prot: 63.12g | Carbs: 125.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng Kentang, Nasi Goreng tanpa Daging. Lunch: Miaow Miaow Potato Snack, Pepaya, Tahu Goreng, Lengkeng. Dinner: Tempe Orek, Telur Asin, Nasi Kuning, Telur Rebus, Bamboe Bumbu Balado. Snacks/Other: Bakso Daging Sapi, Kerupuk Makanan Ringan. more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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astriafillalintan's Weight History
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