Weigh In record (no journal entry) for 25 May 2024
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77.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 65.95g | Prot: 68.75g | Carbs: 80.12g.
Breakfast: Mel, Leite (Leite Integral), Jasmine Linhaça Marrom , Vitao Fibra de Soja, Lindt Chocolate 100% Cacau, Banana. Lunch: Pullman Rap10 Integral, Cebolas, Repolho Verde, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Natu's Fibra de Soja. Dinner: Batata Doce, Manteiga (com Sal), Ovo Frito, Tomates. Snacks/Other: Morangos, Mel, Pasta de Amendoim. more...
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Gaining 2.6 kg a Week
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kiarelly's Weight History
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