Weigh In record (no journal entry) for 26 May 2024
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 108.52g | Prot: 149.09g | Carbs: 174.34g.
Lunch: Cumi Goreng, Kem Chicks Sayur Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: KFC Dada Ayam Original, Salad Kubis atau Selada Kol dengan Saus, KFC Crispy Drumstick, Bellywell Spicy Ramen. Snacks/Other: Air Kelapa, Donat Dilapisi Coklat, Kopi dengan Gula. more...
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Gaining 4.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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