Weigh In record (no journal entry) for 24 May 2024
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.39g | Prot: 16.92g | Carbs: 36.82g.
Breakfast: Tempe Mendoan, Air (Botol), Yeo's Soy Bean Milk. Lunch: Kerupuk Makanan Ringan, Rujak Buah, Air (Botol). Dinner: Cap Cay Kuah, Tahu Bacem, Cabai Merah atau Rawit, Air (Botol), Tempe Bacem. more...
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3346 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Swimming (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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amara febriyanti putri purwanto's Weight History
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