özlemyldz23's Journal, 13 Sep 23

özlemyldz23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2023

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1330 kcal

Fat: 40.45g | Prot: 72.15g | Carbs: 170.31g. Breakfast: Elma. Lunch: Pirinç Pilavı, Tavuk Göğsü. Dinner: Tavuklu Pilav. Snacks/Other: M&M's Draje. more...

1932 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

özlemyldz23's Weight History

View Complete History

özlemyldz23's Journal, 13 Sep 23

Submit a Comment

özlemyldz23's Weight History