Weigh In record (no journal entry) for 25 May 2024
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 70.79g | Prot: 160.12g | Carbs: 292.14g.
Breakfast: Simple Truth Organic Coconut Water (16.9 oz), Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Levels Whey Protein Unflavored, Chobani Coffee Creamer Vanilla, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk. Lunch: Red Onions, Carrots, Celery, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Trader Joe's Stone Hearth Baked French Loaf, Kerrygold Pure Irish Butter, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 0.6 kg a Week
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theonlywoj's Weight History
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