pool80's Journal, 25 May 24

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15:00

99.4 kg Lost so far: 25.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

2464 kcal

Fat: 87.95g | Prot: 93.04g | Carbs: 320.41g. Breakfast: Placki z Jabłkami. Lunch: Tymbark Sok Pomarańczowy 100%, Banan, Sm Gostyń Mleko Zagęszczone Niesłodzone, Truskawki. Dinner: Marwit Surówka Wiosenna, Aviko Zig Zag Frytki Karbowane do Piekarnika, Karczek. Snacks/Other: Hochland Ser Sielski Śmietankowy, Biedronka Chleb Żytni z Żurawiną, Sokołów Szynka Wiejska. more...

3030 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pool80's Journal, 25 May 24

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