Weigh In record (no journal entry) for 25 May 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 26.88g | Prot: 60.76g | Carbs: 189.84g.
Breakfast: Coffee. Second Breakfast: Lipton Half Iced Tea & Half Lemonade. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Casserole or Mashed Sweetpotato, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Lay's Oven Baked Original (Package). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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