Weigh In record (no journal entry) for 25 May 2024
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94.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 155.79g | Prot: 175.56g | Carbs: 77.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Thigh, Cheddar Cheese. Dinner: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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3572 kcal
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Exercise:
Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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