karishok_'s Journal, 25 May 24

Weigh In record (no journal entry) for 25 May 2024

56.1 kg Lost so far: 3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

410 kcal

Fat: 19.75g | Prot: 15.31g | Carbs: 46.02g. Breakfast: Банан, Кофе с Сахаром, Яичный Омлет, Холидей Салат Свежий с Капустой. more...

1856 kcal

Exercise: Running - 14.5/kph - 15 minutes, Gym - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week


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karishok_'s Weight History