Weigh In record (no journal entry) for 25 May 2024
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 84.47g | Prot: 98.87g | Carbs: 291.59g.
Lunch: Ei, Grüne Erbsen (Gefroren), Möhren, Pellkartoffeln, Butter. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Rucola, Eisbergsalat, Chicoree, Radieschen, Zitrone, Florette Feldsalat, Rispentomaten, Rote Paprika. Snacks/Other: Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Whey Protein, Ja! Magerquark, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Orangen, Apfel, Möhren. more...
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2281 kcal
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Exercise:
rad(15-20) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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