Weigh In record (no journal entry) for 25 May 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 57.00g | Prot: 202.36g | Carbs: 489.58g.
Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês, Melão Amarelo. Lunch: Hortifruti Ameixa, Tomates, Pepino (Descascado), Friboi Carne Moída Patinho, Dona Benta Macarrão Penne Cozido . Dinner: NOPONTO Doce de Leite com Coco, Bolo de Banana e Aveia, Friboi Carne Moída Patinho, Dona Benta Macarrão Penne Cozido . Snacks/Other: Quatá Requeijão Cremoso Light, Friboi Carne Moída Patinho, Pão Francês, Tangerinas, Doce de Leite, Bolo de Banana e Aveia, Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Verde Campo Iogurte Lacfree, Vitao Granola Tradicional. more...
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2130 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Simulador de escadas - 26 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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flaviabenfica's Weight History
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