Weigh In record (no journal entry) for 25 May 2024
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 22.82g | Prot: 126.26g | Carbs: 146.85g.
Breakfast: Pão Francês, Mamão Formosa, Tijuca Ovo Branco tipo Grande. Lunch: Seara Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Pão Francês, Berinjela Refogada, Fígado de Vaca, Sheik Whey. Snacks/Other: Água de Coco, MBD Nutrition Femme Whey com Colágeno, Iogurte caseiro. more...
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Gaining 0.4 kg a Week
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