Weigh In record (no journal entry) for 25 May 2024
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.34g | Prot: 13.97g | Carbs: 96.21g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Zimt, Alnatura Sojajoghurt Natur, Äpfel, Alnatura Hafermilch. Lunch: Erdbeeren, Violife Gouda Geschmack Scheiben, The Vegan Cow Haferblock, Vollkornbrot. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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