Weigh In record (no journal entry) for 25 May 2024
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 74.23g | Prot: 89.54g | Carbs: 159.84g.
Breakfast: Woolworths Lamington, Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter, Biogen Night Feed, Jungle Oats. Lunch: Woolworths Beef Biltong Sliced, Woolworths Chicken Caesar Pasta Salad. Dinner: Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Raw Cacao Chocolate Hazelnut Bites. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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