Weigh In record (no journal entry) for 25 May 2024
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 32.45g | Prot: 109.87g | Carbs: 240.76g.
Breakfast: Caffè Espresso, Lyttos Yogurt Greco 0% Caffè , Burro di Arachidi, Latte Parzialmente Scremato, Banana. Lunch: Pesce al Forno o alla Griglia, Caffè Espresso, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze con Salsa a Base di Pomodoro (Miscela). Snacks/Other: Birra. more...
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2418 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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