Lu toledo's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

69.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1045 kcal

Fat: 44.23g | Prot: 54.33g | Carbs: 103.39g. Breakfast: Grano Brasilis Pão de Forma Tradicional. Lunch: Burrito com Carne de Vaca. more...

2094 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lu toledo's Journal, 07 Jul 15

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Lu toledo's Weight History