Weigh In record (no journal entry) for 25 May 2024
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67 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.58g | Prot: 54.76g | Carbs: 237.96g.
Lunch: Sayur Bening Bayam, Telur Rebus, Selada, Tomat Merah, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2), Nanas, Buah Pir. Dinner: ABC Terasi, Bawang Putih, Bawang Merah, Tomat Merah, Terung, Kecombrang, Daun Bawang, Tomat Merah, Tempe. Snacks/Other: Teri Kacang Balado, Buah Pir, Indomaret Kacang Mete Rasa Madu, Cimory Yogurt Drink, Quaker Oat, Bakpia Pathok 25 Bakpia Keju. more...
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Losing 0.1 kg a Week
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gratiasola57's Weight History
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