Weigh In record (no journal entry) for 25 May 2024
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.75g | Prot: 68.28g | Carbs: 160.79g.
Breakfast: Mercon Merah Putih Oseng Mercon Cakalang, Nasi Putih, Roti Kacang, BreadTalk Korean Garlic Cheese Bread. Lunch: Country Choice Orange Juice, ABC Sambal Asli ABC, McDonald's French Fries (Small), Telur Goreng, Sandwich dengan Daging Sapi Panggang dengan Keju, Kopi Latte. Dinner: Bamboe Bumbu Rendang, Bebek Goreng, Hati Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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