Weigh In record (no journal entry) for 25 May 2024
|
45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 48.69g | Prot: 125.42g | Carbs: 264.07g.
Breakfast: Gelsi, Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Esselunga Pesca Noce, Coop Albicocca, Succo di Limone, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Milk Latte Fermentato, Selex Ricotta, Prozis Chia Seeds, Esselunga Pesca Noce, Milk Latte Fermentato, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Pedon Semi di Girasole. Lunch: Uovo Intero 🥚🥚🥚, Carote, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Insalata Mista Verde 🥗, Selex Ricotta, Aglio, Sabato albume e alici 🐬. Dinner: Conad Burro, Funghi 3P Funghi Pleurotus, Conad Fegato Bovino Adulto, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Insalata Mista Verde 🥗, Ricotta Forte (Gallone) 🧀, Pomodori, Aglio Fresco🌰, Conad Cipolla Dorata, Finocchio Cotto 🥬, Bietola. Snacks/Other: 🍬 Gum (*1), 🍭Morositas sugar free🍭, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1619 kcal
|
Exercise:
Bike Machine (Cycling) - 14 minutes, Elliptical - 1 hour and 4 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|