zhanghao_1st's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

79.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1926 kcal

Fat: 117.94g | Prot: 143.92g | Carbs: 58.03g. Breakfast: A&W Restaurant All Canadian Special. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Superior Tofu 五香豆干, Pork. more...

1983 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week

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zhanghao_1st's Weight History

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