Weigh In record (no journal entry) for 21 May 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 99.85g | Prot: 102.84g | Carbs: 38.47g.
Lunch: Boiled Egg, Apples, Freybe Chorizo Sausage. Dinner: Sunrise Medium Firm Tofu, Cooked Cauliflower (from Fresh), Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mélange de Noix. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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