Weigh In record (no journal entry) for 25 May 2024
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 69.89g | Prot: 65.84g | Carbs: 156.87g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Mie Gacoan Pangsit Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fiesta Pop Bites, Nasi Putih. Dinner: Fiesta Pop Bites, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Snacks/Other: Wei Wang Mini Pao, Tricks Original Baked Crisps. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|