Weigh In record (no journal entry) for 23 May 2024
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 88.02g | Prot: 82.65g | Carbs: 149.55g.
Breakfast: Pepaya, Kentang Rebus, Telur Orak-Arik. Lunch: Sambal Matah, Nasi Putih, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Matah, Telur Orak-Arik, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju, Bakwan. more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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