Weigh In record (no journal entry) for 24 May 2024
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.60g | Prot: 51.47g | Carbs: 52.16g.
Lunch: Pepaya, Del Monte Saus Tomat, Maestro Thousand Island Salad Dressing, Sawi Putih, Mentimun (dengan Kulit), Wortel, Tahu, Dada Ayam, Telur Rebus. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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steady weight
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Ay yuni Atthoriq's Weight History
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