Weigh In record (no journal entry) for 25 May 2024
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.08g | Prot: 57.38g | Carbs: 138.91g.
Breakfast: Lurpak Slightly Salted Butter, Mighty Soft Raisin Toast, Coffee with Milk. Lunch: Lasagna with Meat, Sweet and Sour Pork, Fantastic Delites Sour Cream & Chives, OptiSlim Salted Caramel Shake. Dinner: OptiSlim Salted Caramel Shake, Fibre One Strawberry Cheesecake, Coffee with Milk. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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