Weigh In record (no journal entry) for 21 May 2024
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65.8 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 63.38g | Prot: 56.60g | Carbs: 142.40g.
Breakfast: Bananas , Coffee with Milk, OptiSlim Salted Caramel Shake. Lunch: Mighty Soft Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Tegel Extra Crunchy Chicken Burgers, Coles Sandwich Slices Smokey Flavoured, Bakery Dujour Brioche Burger Buns. Snacks/Other: Fibre One Strawberry Cheesecake, Snackers Market Colby Cheese and Rice Crackers, Fantastic Delites Sour Cream & Chives. more...
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Losing 0.4 kg a Week
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