Weigh In record (no journal entry) for 22 May 2024
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 47.61g | Prot: 25.59g | Carbs: 52.73g.
Breakfast: Coffee with Milk, Coles Crumpets, Coles Honey Pure Australian, Lurpak Slightly Salted Butter. Lunch: Lurpak Spreadable Slightly Salted, Coles White Bread Sandwich Slice, Primo Cheese Kransky. Snacks/Other: White Bread, Lurpak Spreadable Slightly Salted. more...
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Losing 0.4 kg a Week
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