Weigh In record (no journal entry) for 22 May 2024
|
65.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 47.61g | Prot: 25.59g | Carbs: 52.73g.
Breakfast: Coffee with Milk, Coles Crumpets, Coles Honey Pure Australian, Lurpak Slightly Salted Butter. Lunch: Lurpak Spreadable Slightly Salted, Coles White Bread Sandwich Slice, Primo Cheese Kransky. Snacks/Other: White Bread, Lurpak Spreadable Slightly Salted. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|