Weigh In record (no journal entry) for 24 May 2024
|
65.6 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 38.01g | Prot: 18.45g | Carbs: 71.09g.
Breakfast: Fibre One Strawberry Cheesecake, Coffee with Milk. Lunch: Coles Finest Lamb Leek & Thyme Sausages, Bananas. Dinner: Lurpak Spreadable Slightly Salted, Tip Top Raisin Toast. Snacks/Other: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk, Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|