Weigh In record (no journal entry) for 25 May 2024
|
60.5 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 70.41g | Prot: 85.30g | Carbs: 145.88g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Selada, Kubis, Kecambah, Sinti Bumbu Pecel. Lunch: Semangka, Bellywell Nasi Padang , Susu Coklat, Kacang Mete Sangrai Asin, Telur Dadar, Pentol. Dinner: La Fonte Bolognese Sauce, Keju Mozzarella, Sari Roti Roti Tawar. Snacks/Other: Kacang Mete, Maestro Wijen Sangrai, Telur Rebus, Tomat, Selada, Mentimun (Kupas). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|