falco61's Journal, 07 Jul 15

si continua molto lentamente

85 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

322 kcal

Fat: 19.28g | Prot: 9.28g | Carbs: 30.49g. Breakfast: Caffè (Espresso). Lunch: Pesca, Pasta al Pesto. more...

2175 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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falco61's Weight History