Weigh In record (no journal entry) for 24 May 2024
|
91.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 54.69g | Prot: 91.65g | Carbs: 147.65g.
Breakfast: Gomes da Costa Patê de Sardinha, Café com Açúcar, Bauducco Toast Tradicional. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Repolho, Carne do Peito de Frango (Assado, Cozido), Italac Creme de Leite. Snacks/Other: Batatas Fritas, Banana-Maçã, Café com Açúcar, Bauducco Toast Tradicional, Gomes da Costa Patê de Sardinha. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Rebelo's Weight History
|