Weigh In record (no journal entry) for 25 May 2024
|
68.2 kg
Lost so far: 23.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 72.05g | Prot: 145.25g | Carbs: 181.29g.
Breakfast: Ubi Bakar Cilembu, Ikan Tuna Panggang. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Inaco Jelly, Indomilk Susu Kental Manis, Dear Butter Croffle, Bubur Kacang Hijau, Bubur Ketan Hitam. Snacks/Other: Flimty Flimty Mangga. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|