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rschafer1970
Journal
24 May 24
rschafer1970's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
52.2 kg
Lost so far:
17.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1107 kcal
Fat: 40.13g | Prot: 33.44g | Carbs: 159.25g.
Lunch:
Bolthouse Farms Baby Carrots, Kraft Smooth Peanut Butter, 2% Fat Milk.
Dinner:
Pickled Beets, Uncle Ben's Bistro Express Mushroom Risotto, Heinz Tartar Sauce, Janes Tavern Battered Cod.
Snacks/Other:
Chapman's Yukon Ice Cream Sandwich, Carnation Rich & Creamy Hot Chocolate.
more...
1630 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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